Amount of Copper, Cu in Sauce, homemade, white, thick
Soups, Sauces, and Gravies
In 100 g (Grams) of Sauce, homemade, white, thick there is 0.021 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Sauce, homemade, white, thick.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Sauce, homemade, white, thick
Sauce, homemade, white, thick is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, homemade, white, thick are listed below.
Water
|
69.1 g
|
69.1%
|
Energy (calorie)
|
186 kcal
|
|
Energy (joule)
|
778 kJ
|
|
Protein
|
3.99 g
|
3.99%
|
Total lipid (fat)
|
13.83 g
|
13.83%
|
Ash
|
1.47 g
|
1.47%
|
Carbohydrate, by difference
|
11.61 g
|
11.61%
|
Fiber, total dietary
|
0.3 g
|
0.3%
|
Sugars, total
|
3.98 g
|
3.98%
|
Calcium, Ca
|
111 mg
|
0.11%
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
149 mg
|
0.15%
|
Sodium, Na
|
373 mg
|
0.37%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
0.021 mg
|
|
Manganese, Mn
|
0.067 mg
|
|
Selenium, Se
|
5.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Nutrients in Sauce, homemade, white, thick